Ingredients:

1. chicken breast (4 pounded to 1cm thickness)
2. plain flour (2 tablespoons)
3. egg (1 beaten)
4. breadcrumbs (100g fine)
5. vegetable oil (230ml frying)
6. vegetable oil (230ml frying)
7. sunflower oil (2 tablespoons)
8. onions (2 sliced)
9. garlic (5 chopped cloves)
10. carrot (2 sliced)
11. plain flour (2 tablespoons)
12. curry powder (4 teaspoons)
13. chicken stock (600ml)
14. honey (2 teaspoons)
15. soy sauce (4 teaspoons)
16. bay leaf (1)
17. garam masala (1 teaspoon)